How to protect your tired eyes

Many people who use computer in work always feel that their eyes are often tired, dry and blurred vision. Therefore, it is very popular in the white-collar workers that they wear eye shields, goggles and other shade to relieve the discomfort when the time is break. Although these products have some short-term function, but there no strictly clinical use report. The reason of caused tired eyes is that they watch the computer screen for a long time with no rest in the middle time, and few blink, so lead to that the cornea can not be sufficient moisture.

So recommend cooking a cup of chrysanthemum tea, and then use the steam of chrysanthemum tea to smoke eyes. Hot pack can promote the blood circulation of eyes. While the elements of chrysanthemum tea can effect eyesight slowly with the hot air into the eye. When fumigate, should close your eyes meditatively. It is a kind of rest to eyes. And then use your hand to massage around your eyes to relax the muscles. It can lead to a good result. Of course, the key is to make the eyes have a good rest. The brightness of computer screen should be around 3 times to the light around. The top of computer screen slightly below the line of sight 10 to 15 degrees. The distance of the eyes to the computer screen should maintain more then 60 cm, and you should also eat foods which is rich in vitamin A, such as carrots and animal liver and so on.