Health food affects the health of middle-aged people

When person go into middle age, the body's various functions decline. If want to delay the decline of the body to ensure that our health, then the middle-aged people diet, in addition to the scientific arrangements for three meals a day and pay attention to a balanced diet, we must also have the right to add the role of anti-aging food. Whether we can with the bees to learn? Japanese scientists found that although the department of worker bees and Queen Bees born of the same mother, but the worker bees only live for six months, while the imperial bee can live five years, the reason is: the former while the latter eat honey, fresh royal jelly. Royal jelly can stimulate the pituitary and adrenal glands, promoting the organization of the oxygen and blood circulation, so as to revive life. It is said that Napoleon's extraordinary energy, but also because of drinking royal jelly for long time.

Of course, in addition to health benefits of royal jelly on the human body, there are other natural foods are also anti-premature aging health food products. Information now available that sesame seeds are rich in anti-aging ingredients - vitamin E, can promote cell division, delayed cell senescence, inhibit cell senescence eat the material - the accumulation of free radicals and thus the occurrence of anti-aging. Fish contain more unsaturated fatty acids, has anti-atherosclerosis effect; black fungus with a hamper blood clotting substances; eat it regularly to prevent the occurrence of cerebrovascular disease. Radish can enhance the in vivo macrophage cells have the ability to swallow. Mushrooms and other foods contain plant sterols, substances with anti-cancer effects. These are the ideal food for more than a natural anti-premature aging health food; middle-aged people should eat regular election.