Healthy walk in the rain

People walk is considered normal in sunny weather, while in some European and American countries, more and more people joined the ranks of a walk in the rain. Weather scholars believe that there are many sunny days walk in the rain walk no match fitness effect. A drizzle landed the earth, dust, dirt can be washed, clean air, road cleaner, air fresher. In addition, the irradiation and the setting sun before rain down early when a large number of negative ions generated enjoy "air vitamins" known and help to lower blood pressure. Braved the rain to walk outdoors, but also help to eliminate emotional depression caused by wet weather. As for those who walk need not cover are concerned, drizzling rain like a natural cold bath, can greatly enhance the body's ability to adapt to changes in the external environment.