Walk and healthcare

Walk of making heart strong can enhance pulse of the heart and increase the output. It is measured that the walk is 5000 meters / hour (84 m / min); the pulse can be increased to 100 beats / minute. If the walk is 6,000-meter / hour (100 m / min), then the pulse can be increased to 110 times / min.

Walk of calming nerves is a kind of movement which is “movement in the quiet and quiet in the movement”.It can ease nervous tension. It was determined that when the irritability and anxiety flock to mind, and easy walk, it can ease the tension.

Walk of metabolic adjustments is one of effective methods of prevention and treatment of diabetes. The elderly walk as 3,000 meters / hour speed for 1.5-2 hours, metabolic rate can be increased 48%. After a hiking of a day for diabetes, the glucose can be reduced to 60 ml / dl.

Walk which is out of door to breath fresh air for improving the mental can make the brain becomes clear and activity, and eliminate fatigue, improve working and learning efficiency. Walk is a method of healthcare for body. It was found that walk about three times a week (each lasting 1 hour), and adhere to 4 months, have quick thinking, advantages of visual and memory compared with those who do not like to walk.