Make a fist to benefit health

People often use the computer often feel that the worse location should be the hands. Finger joints of most people swell and pain, that make people intolerable. And someone suffer from severe bursitis. The character of this disease is that it is pain, swelling, stiffness. And when you stretched your fingers, you will occasionally hear a sound of "Car Bar". The age is older, the sound is louder. The function of body has a character of degenerative changes. The tendon has lesser lubrication. Some old people began to learn to use computers, in this phase, type more words then before, so they had a pain of tooth and fatigue.

How to prevent bursitis? In fact, method is also very simple. Before you type, exercise your finger. At first, make a fist firmly, maintain 10s and open fist. And then do an exercise, make an activity of limbs and body. The activities can increase the supply of blood circulation. Through this way, the chance of damage will decrease.

It can reduce opportunity of pain in hand through proper finger and posture. It easily leads to local fatigue damage that keyboard with two or three fingers and incorrect posture when you began to use computer. If you can use ten fingers, then chance of damage is decrease, because the labor intensity distribute. Do not keyboard for a long times, need an intermittent rest. It is the better to stop to rest when you work for 15 to 20 minutes, exercise finger joints. Then you can to the outdoors to do the exercise of body after two hours. It is benefit to reduce disease of hand and eye. After your work, you can make a "hot bath", and repeat the fist and the release of the stretching movements to increase tendon flexibility.